- 2-3 cans of black beans (rather than black beans I am using left over black beans that I boiled for a separate recipe)
- 2 Garlic Cloves (I have a huge can of minced garlic already so I will use that
- 1-2 minced onion
- cilantro (optional)
- salt & pepper to taste
- 1 egg
- 1/2 cup oats
Now for the sweet potatoes..
Wash them good. Cube leaving the skin as this is where the nutrients are found. Put in a bowl & drizzle with tsp of olive oil so they are wet. then add salt, pepper, garlic powder or onion powder. Bake on 375 for 20 minutes or until crispy looking.